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Member Since: 09/16/00
06/03/15 09:21 PM
EZ-op IC ANGEL
07/28/15 10:32 AM
08/03/15 12:28 PM
08/10/15 04:02 PM
If you're experiencing stiffness in the joints, muscle pain and fatigue, you could be suffering from either polymyalgia rheumatica or fibromyalgia. These two inflammatory disorders are often confused. However despite sharing similar symptoms, they differ in nature, cause, diagnosis, treatment and other factors. Know the difference between Polymyalgia and Fibromyalgia to seek the right treatment...
09/15/15 10:41 AM
11/20/15 06:41 PM
A typical cup of green tea has 50 to 150 milligrams of polyphenols. If you are wondering what polyphenols are, they are one of the most important and powerful antioxidants. They are there to fight free radicals and compounds that hurt our cells. To further back it up, a recent study from the University of Michigan confirms that green tea has anti-inflammatory properties that are very beneficial to people with any kinds of chronic pain problems. Besides pain relief, green tea also help decrease the risk of many types of cancer and heart disease.
How to prepare green tea? It is best to brew green tea with the original tea leaves. The health benefits are fully packed in them. Always remember to allow the green tea leaves to steep in hot water for 5 minutes before consuming it. Avoid instant green tea, bottled sugary green teas and also decaffeinated green tea.
11/25/15 05:13 PM
Recent studies have not only shown but CONFIRMED that olive oil is great for pain relief as it contains anti-inflammatory properties. These properties can fight off more than a hundred inflammation causing genes. In another research, patients who suffered from chronic pain problems such as arthritis and fibromyalgia were put in a test. They were to take four teaspoons of olive oil everyday for a total of twelve weeks. The result found was that the patients saw at least a slight to moderate reduction in their pain, stiffness and aches. On of this properties is a substance that is called the oleocanthal which is composed of inflammatory enzymes that acts as pain relievers. Studies show that 1 and half teaspoons of olive oil is also equivalent to 200mg of pain reliever like ibuprofen. However, depending on the process of olive oils, cold pressed olives are much preferred because heat process can destroy the oleocanthal in olives.
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