Yoga Help Ease Fibromyalgia - Start With These 5 Simple And Effortless Yoga Poses

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Sue,

Yoga is a form of holistic exercise which can benefit the body, heart, mind and soul. It helps relieve pain by encouraging movement, accelerating the heart beat and calming the mind. Yoga is said to improve common symptoms of fibromyalgia and even address related cognitve problems. If you think yoga is too much effort, you are wrong. Start with these 5 effortless yet effective yoga poses to ease your fibro pain...