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        <title>Snowy Cafe

Our Main Forum</title>
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        <![CDATA[ Share your day! Birthdays,
<br>
funnies, soft news and
<br>
how you found us!
<br>
Come on in ]]>
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		<item>
			<title><![CDATA[ Don't forget out feathered friends ]]></title>
			<link>http://innerconnections.yuku.com/topic/10365/t/Don-t-forget-out-feathered-friends.html</link>
			<description><![CDATA[ <font face="arial,helvetica"><font size="2"><strong>REMEMBER OUR FEATHERED FRIENDS IN THIS COLD WEATHER...</strong></font> <font style="background-color: rgb(255, 255, 255);" color="#000000" face="Arial" lang="0" size="3"><br>
<br></font><font style="background-color: rgb(255, 255, 255);" color="#000000" face="Arial" lang="0" size="4"><strong><u>WILD BIRD TREAT</u></strong></font>
<font style="background-color: rgb(255, 255, 255);" color="#000000" face="Arial" lang="0" size="3"><br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10365</guid>
			<pubDate>Wed, 06 Jan 2010 21:10:00 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Snowy snowy cafe ]]></title>
			<link>http://innerconnections.yuku.com/topic/10360/t/Snowy-snowy-cafe.html</link>
			<description><![CDATA[ we have about 8-10 inches right now and it is still snowing in lake effect bands, I am in the secondary snow band so we get it heavy if the wind comes more
North/west
<br>
<br>
CSue, I am sorry to hear that about you and baggy but I think it is a lot to do with foods, too.   something triggers it then something lese makes it flare up.
<br>
<br>
I know before the holidays when I was very careful with everything I ate, I was dropping weight and feeling great.  well I still have a bit of holiday... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10360</guid>
			<pubDate>Tue, 05 Jan 2010 11:33:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ Happy New Year's 2010 ]]></title>
			<link>http://innerconnections.yuku.com/topic/10352/t/Happy-New-Year-s-2010.html</link>
			<description><![CDATA[ <br>
<img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNjIzNjI5NzE5NTMmcHQ9MTI2MjM2Mjk4MTMyOCZwPTExMDQ2MSZkPSZnPTEmbz1kZGY2NWNmMWRjNTI*ODIwYmM4Y2RjYTc5MTA3OGUzYw==.gif" border="0" height="0" width="0" alt="image"><a target="_blank" href="http://www.sparkletags.com/graphics/New-Years" title="New-Years Graphics!"><img src="http://www.sparkletags.com/import/graphics/New-Years/happy-new-year.gif" alt="New-Years"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10352</guid>
			<pubDate>Fri, 01 Jan 2010 11:23:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Mid week cafe ]]></title>
			<link>http://innerconnections.yuku.com/topic/10349/t/Mid-week-cafe.html</link>
			<description><![CDATA[ <img src="http://images.yuku.com/image/jpeg/1f635270477576757760cf26c6109c30bd73f44.jpg" alt="image">
<br>
<br>
Good Morning Icers!
<br>
<br>
Dan is feeling up to making us all a big country breakfast...egg omelette&#39;s, biscuits and OJ.. have to go easy on the animal fats but it still smells great
in here.
<br>
<br>
help yourself. 
<br>
<br>
I was going to start to un decorated but have a few more friends coming later in the week that want to see my trees, so I will wait.
<br>
<br>
hope... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10349</guid>
			<pubDate>Tue, 29 Dec 2009 11:01:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Christmas Cafe ]]></title>
			<link>http://innerconnections.yuku.com/topic/10346/t/Christmas-Cafe.html</link>
			<description><![CDATA[ <img src="http://images.yuku.com/image/gif/d26252342579d705ce0c7c05c2e6f6a8384df23.gif" alt="image"><img src="http://images.yuku.com/image/jpeg/44c1584b7073cbca7e054f0087ff1e35782a62e.jpg" alt="image"><img src="http://images.yuku.com/image/gif/d3e3517c4c0a7ba170a2c0d0cbefa3c41507f96.gif" alt="image">
<br>
<br>
<br>
It&#39;s nearing the Birth of our Lord and I wish blessings on all here at Inner Connections, and all our service men and women, our country and her leaders,
all family members... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10346</guid>
			<pubDate>Thu, 24 Dec 2009 13:43:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Barb&#39;s lemon bars ]]></title>
			<link>http://innerconnections.yuku.com/topic/10345/t/Barb-39-s-lemon-bars.html</link>
			<description><![CDATA[ <br>
<br>
Here you go Sue...my lemon bar recipe:
<br>
<br>
<br>
Crust:
<br>
<br>
2 cups all-purpose flour
<br>
<br>
1 cup softened butter
<br>
<br>
1/2 cup confectioners sugar
<br>
<br>
<br>
<br>
Filling:
<br>
<br>
4 eggs                                                
<br>
<br>
2 cups sugar                                      
<br>
<br>
1 teaspoon baking powder  
<br>
<br>
2 tablespoons flour
<br>
<br>
3 teaspoons lemon peel (or grate one lemon)
<br>
<br>
4 tablespoons lemon juice
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Barb Mtn Wolf)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10345</guid>
			<pubDate>Wed, 23 Dec 2009 19:38:51 GMT</pubDate>
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		<item>
			<title><![CDATA[ Count Down to Christmas Cafe!!!!! ]]></title>
			<link>http://innerconnections.yuku.com/topic/10339/t/Count-Down-to-Christmas-Cafe-.html</link>
			<description><![CDATA[ <img src="http://images.yuku.com/image/jpeg/a68355454d10779a7fa5cc1bcf13ec33103c284.jpg" alt="image">
<br>
<br>
Hope everyone is getting the last minute things bought, wrapped, made, or given.
<br>
and I hope we all can take minutes out for ourselves.
<br>
<br>
I love you all, so I will pop in when I can... today I hope to <img src="http://img5.ranchoweb.com/images/sar01/cleaning.gif" alt="image"><img src="http://img5.ranchoweb.com/images/sar01/sweep.gif" alt="image"><img... ]]></description>

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			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10339</guid>
			<pubDate>Mon, 21 Dec 2009 11:00:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ Merry Christmas to all IC members ]]></title>
			<link>http://innerconnections.yuku.com/topic/10337/t/Merry-Christmas-to-all-IC-members.html</link>
			<description><![CDATA[ go this in the mail frm several different friends, and loved it each time...
<br>
<br>
<a target="_blank" href="http://www.jacquielawson.com/viewcard.asp?code=2007134554829&amp;source=jl999">http://www.jacquielawson....4554829&amp;source=jl999</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10337</guid>
			<pubDate>Sat, 19 Dec 2009 23:28:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ no left turns ]]></title>
			<link>http://innerconnections.yuku.com/topic/10333/t/no-left-turns.html</link>
			<description><![CDATA[ <div>
  <table border="0" cellpadding="0" cellspacing="0">
    <tbody>
      <tr>
        <td style="padding: 0in;" valign="top">
          <div style="margin-left: 3.75pt;">
            <div>
              <strong><font face="Comic Sans MS" size="5"><span style="font-family: &amp;#39;Comic Sans MS&amp;#39;; font-size: 18pt; font-weight: bold;">This is a
              wonderful piece by Michael Gartner, editor of newspapers large and small and president of NBC News.  In 1997, he won the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10333</guid>
			<pubDate>Sat, 19 Dec 2009 21:30:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ Happy Birthday Sam! ]]></title>
			<link>http://innerconnections.yuku.com/topic/10332/t/Happy-Birthday-Sam-.html</link>
			<description><![CDATA[ <img src="http://images.yuku.com/image/gif/a3025ca4c07737dec3cc1dbfb778b9094caa921.gif" alt="image"><img src="http://images.yuku.com/image/gif/a3025ca4c07737dec3cc1dbfb778b9094caa921.gif" alt="image"><img src="http://images.yuku.com/image/gif/a3025ca4c07737dec3cc1dbfb778b9094caa921.gif" alt="image">
<br>
<br>
get the music playing!
<br>
<img src="http://img.ranchoweb.com/images/sar01/formaldance.gif">:sam:sam
<br>
<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10332</guid>
			<pubDate>Sat, 19 Dec 2009 11:02:56 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ A different Christmas poem ]]></title>
			<link>http://innerconnections.yuku.com/topic/10330/t/A-different-Christmas-poem.html</link>
			<description><![CDATA[ &quot;A Different Christmas Poem&quot;
<br>
<br>
<br>
The embers glowed softly, and in their dim light,
<br>
I gazed round the room and I cherished the sight.
<br>
My wife was asleep, her head on my chest,
<br>
My daughter beside me, angelic in rest.
<br>
Outside the snow fell, a blanket of white,
<br>
Transforming the yard to a winter delight.
<br>
The sparkling lights in the tree I believe,
<br>
Completed the magic that was Christmas Eve.
<br>
My eyelids were heavy, my breathing was deep,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10330</guid>
			<pubDate>Fri, 18 Dec 2009 13:24:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Count your blessings ]]></title>
			<link>http://innerconnections.yuku.com/topic/10327/t/Count-your-blessings.html</link>
			<description><![CDATA[ http://www.youtube.com/watch?v=rXLbdDOFTwQ ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10327</guid>
			<pubDate>Wed, 16 Dec 2009 22:26:17 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Santa and Reindeer ]]></title>
			<link>http://innerconnections.yuku.com/topic/10326/t/Santa-and-Reindeer.html</link>
			<description><![CDATA[ http://www.aroundmd.com/whitechristmas/ ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10326</guid>
			<pubDate>Wed, 16 Dec 2009 20:50:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Mid Month Cafe ]]></title>
			<link>http://innerconnections.yuku.com/topic/10323/t/Mid-Month-Cafe.html</link>
			<description><![CDATA[ <img src="http://images.yuku.com/image/jpeg/1a515d407671c4cffd10ee75207daa9b9ddbd36.jpg" alt="image">
<br>
<br>
it is damp and chilly so this tea looks good!
<br>
I am planning to work on last minute crafting and still work on organizing.  I have almost another load for Good will or  coats for kids, and for a few local
churches.  I am glad to share what I no longer want.
<br>
<br>
hope you all have a wonderful day,
<br>
<br>
<img src="http://img.ranchoweb.com/images/sar01/tedhugsmil.gif"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10323</guid>
			<pubDate>Mon, 14 Dec 2009 10:49:14 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Happy Birthday Lauri58 ]]></title>
			<link>http://innerconnections.yuku.com/topic/10322/t/Happy-Birthday-Lauri58.html</link>
			<description><![CDATA[ <img src="http://img5.ranchoweb.com/images/sar01/happybirthday2.gif" alt="image"><img src="http://img.ranchoweb.com/images/sar01/balsmilies.gif" alt="image"><img src="http://img5.ranchoweb.com/images/sar01/happybirthday2.gif" alt="image"><img src="http://img.ranchoweb.com/images/sar01/balsmilies.gif" alt="image"><img src="http://img5.ranchoweb.com/images/sar01/happybirthday2.gif" alt="image">
<br>
<br>
Happy Birthday Lauri!
<br>
<br>
sure hope you are doing well and just busy.  wishing you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10322</guid>
			<pubDate>Mon, 14 Dec 2009 10:45:46 GMT</pubDate>
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		<item>
			<title><![CDATA[ Silent Monks Sing....Sort of.... ]]></title>
			<link>http://innerconnections.yuku.com/topic/10319/t/Silent-Monks-Sing-Sort-of-.html</link>
			<description><![CDATA[ Bet you&#39;ve never seen a Christmas song sung like this before.  <img src="http://www.ezboard.com/image/posticons/pi_bigsmile.gif" alt="image">
<br>
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=ZCFCeJTEzNU&amp;feature=related">http://www.youtube.com/watch?v=ZCFCeJTEzNU&amp;feature=related</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Plantlady)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10319</guid>
			<pubDate>Sun, 13 Dec 2009 08:21:15 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Announcing "The Gift of Change" ]]></title>
			<link>http://innerconnections.yuku.com/topic/10318/t/Announcing-The-Gift-of-Change-.html</link>
			<description><![CDATA[ an open forum that Chel Shea (now Deborah Lightworker) is moderating.
<br>
<br>
<a target="_blank" href="http://innerconnections.yuku.com/forums/105">http://innerconnections.yuku.com/forums/105</a>
<br>
<br>
there will be a smaller private forum for those that wish to share in a private setting.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10318</guid>
			<pubDate>Sat, 12 Dec 2009 23:11:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Christmas Kittens 09 ]]></title>
			<link>http://innerconnections.yuku.com/topic/10317/t/Christmas-Kittens-09.html</link>
			<description><![CDATA[ <img src="http://usera.imagecave.com/SAR01/Kittens/FletcherEmma102709.JPG" alt="image">

<p>this is Fletcher on the left and Emma on the right
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10317</guid>
			<pubDate>Sat, 12 Dec 2009 22:15:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Productive Seniors ]]></title>
			<link>http://innerconnections.yuku.com/topic/10316/t/Productive-Seniors.html</link>
			<description><![CDATA[ <div>
  <p style="margin-bottom: 12pt;" class="MsoNormal"><strong><font color="blue" face="Arial" size="4"><span style="font-family: Arial; color: blue; font-size: 13.5pt; font-weight: bold;">Who says seniors are too old to be productive and don&#39;t need extended health
  care?</span></font></strong> <font color="black" face="Arial" size="2"><span style="font-family: Arial; color: black; font-size: 10pt;"></span></font></p>
</div>

<p class="MsoNormal"><font color="black" face="Arial"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10316</guid>
			<pubDate>Sat, 12 Dec 2009 17:04:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sunny Saturday in Dec. Cafe! ]]></title>
			<link>http://innerconnections.yuku.com/topic/10315/t/Sunny-Saturday-in-Dec-Cafe-.html</link>
			<description><![CDATA[ <img src="http://images.yuku.com/image/gif/521251c46f77e77eca4c85323b33a4263ad203d.gif" alt="image">
<br>
<br>
the sun is shining bright but oh it is still cold!
<br>
<br>
glad to have you stop in and say hi!
<br>
<br>
we might be getting some new girls and they know they are welcome....
<br>
<br>
Sam, glad you are on the mend!.
<br>
<br>
CSue, hope you got your shopping and errands done.
<br>
<br>
Kona, sure bet you wish you had 2 or more of YOU!
<br>
<br>
hope you all have a great day.  I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SAR01)</author>
			<guid isPermaLink="true">http://innerconnections.yuku.com/topic/10315</guid>
			<pubDate>Sat, 12 Dec 2009 10:59:55 GMT</pubDate>
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